The ground isn't absorbing ANY of this rain so it has been pooling @CBCToronto pic.twitter.com/tNYqZd2FEF @Ali_Chiasson Trains on the Richmond Hill GO line ransmoothly Friday, despite fears that high water levels would disrupt service throughout the day. "There were points when the water was very close to signalling the alarms," said Vanessa Borrasa, a spokesperson for Metrolinx, but because the rain fell steadily, rather than all at once, floodwaters surrounding the track never reached a critical level. So far so good for the Richmond Hill route for the GO Train beside the Don River. pic.twitter.com/maihMu8hC1 @fitzpatrick_m Environment Canada saidanywhere from 40 to 70 millimetresof rain for Windsor was possible from Thursday through Saturday, with up to 90 millimetres possible in Hamilton. The City of Hamilton closed a 1.5-kilometre stretch of York Road between Valley Roadand Old Guelph Road in Dundas as a precautionary measure due to a damaged culvert. Southern British Columbia An emergency operations centre has been set up to deal with rain-caused flooding in southern B.C., where residents are being told to "evacuate immediately if in imminent danger." Cache Creek fire chief reported missing near flood waters The Thompson-Nicola regionemergency operations centre will be co-ordinating rescues and supplying sandbags for residents hit by various creek floods near Kamloopsand other communities in the area. The fire chief ofCacheCreek, about 83 kilometres west of Kamloops, has gonemissing after checking water flows. RCMP said ClaytonCassidy, 59, was last seen east of the village early Friday morning checking water levelsin the creek near the Brookside Campground. RCMP say Cache Creek fire Chief Clayton Cassidy, 59, has gone missing after checking water levels near a campground on Friday. (Government of B.C.) New Brunswick warning The southern areas of New Brunswick could be the hardest hit as the inclement weather heads east. CBC meteorologist BrennanAllen said he expects the heaviest rainfall in the southwest of the province. "[In] the heaviest rain, likely from Fredericton on southwest into St. Stephen, St. Andrews, there is a chance of seeing 100 to potentially 150 millimetres of rain by the end of this weekend," said Allen. "We're going to see a lot more flooding and some washed-out roads." Flood conditions possible for southwest N.B. Ottawa ready to sendhelp to provinces The federal government is keeping a close watch on severe flooding in regions right across Canada as it deploys the military to battle "historic" water levels in Quebec.
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Weight loss shakes: Providing high protein and fiber with only a few calories. They function by helping suppress appetite for hours, while still providing the body with essential nutrients to prevent any deficiencies. Meal replacement shakes for weight loss can be best described as providing: Functional results: Your body needs calories and proper nutrients to work properly. A good meal replacement shake provides nutrients such as vitamins A through K, as well as minerals and some carbohydrates, fiber, and protein. This provides the benefits of a nutritionally well rounded meal in the form of a shake. True protein shakes for weight loss will provide all the essential nutrients that the body requires to replace a meal; otherwise this may potentially lead to malnutrition and other related side effects. Typically you can replace up to 2 meals a day depending on whether or not the shakes one chooses are well-rounded in their nutrient content. There has to also be a kind of sweetener added to help give it a pleasant taste. Every meal replacement uses their own formula and mixes different kinds of sweeteners in high to low amounts. The same goes for the other ingredients added. Some brands use: Fillers Have a great taste. Be free of stimulants, artificial additives, binders, preservatives, and cheap additives. If possible its important to also look at customer reviews.
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